So, What did 2016 ever give me?

So, What did 2016 ever give me?

I think I had some pretty specific goals in mind for myself for 2016. However, I have forgotten the details. None the less, I will revisit what I recall and see how this year delivered on the goals that I was after. The one goal I know I spoke about what running a sub...
Run For Your Life!

Run For Your Life!

In December 2015 I started running again properly after about an 18 month break. I had read the book ‘Born To Run’ during my road-trip through South Africa and was keen to try out this idea of running more on my toes, or the balls of my feet. When I first heard about...

The Quiet Life

It has been my intention to try and blog every Friday for this while year. But I am finding that harder and harder to do. I am so engaged with process, and the things I am working on are so long term, there seems little to rant about on a week by week basis. So...